I am going to discuss something a little embarrassing for me. That moment you realize you’ve turned your back on the plants you love.

Herbal allies to support letting go emotionally: In herbalism, roses are believed to help calm the nervous system and specifically have...

Instead of asking, “What did I do to myself?” ask, “What have I not done for myself?”

Most people are familiar with sage, Palo Santo, and other herbal bundles used in smoke cleansing rituals. But there’s much more!

Recently, I was meditating on my intention moving forward in this new year. And as happens sometimes, I was feeling blocked on every...

Have you been wanting to make a switch to a natural skincare line? Let's break down all the things when it comes to choosing the best!

Join me as we explore daily rituals to help nourish the mind and body. In this article I discuss abhyanga, an Ayurvedic balancing.

If I were to ask you to think of nature, what would come to mind? For me it’s trees, flowers, insects, rivers... At some point along the...