A brief answer to some of our top questions regarding our recent move.

An introduction to the benefits of our Herbal Sauna Wrap.

Rather than talking about what ADD/ADHD is or isn’t, let’s focus on some natural approaches to cognition.

Herbal allies to support letting go emotionally: In herbalism, roses are believed to help calm the nervous system and specifically have...

Instead of asking, “What did I do to myself?” ask, “What have I not done for myself?”

Understanding how your body works is an important first step in facilitating healing. Another important step? Having PATIENCE with...

In case you haven’t been in touch lately, we’ve been talking about herbalism. A lot. Because it’s that kind of important to us at The...

We have seen an influx of bookings for Lymphatic Massage which is awesome! However, there seems to be a bit of confusion between...

Starting something new can be overwhelming. The best place to start? The beginning, of course! Sometimes, a beginning is actually a new...

Most people are familiar with sage, Palo Santo, and other herbal bundles used in smoke cleansing rituals. But there’s much more!

Recently, I was meditating on my intention moving forward in this new year. And as happens sometimes, I was feeling blocked on every...

Around Valentine’s Day, I am often asked, “Do you offer couples massages?” In short, the answer is no. I’ll explain why. First, let’s...

For all of last year, you heard from me and the other “goats”, so with the NEW year we wanted to offer you a little different...

Yes, girl! Algae is more than just the green goop we see on stagnant ponds. It’s full of good nutrition and antioxidants that benefit us...

I’d like you to take this opportunity to check in with yourself. Go ahead, do it… I have several questions! We have discussed cultivating...

When it comes to communicating with your practitioner it’s important to remember there are boundaries and limitations.

When scheduling your bodywork or skincare service it is important to make sure that we understand why you are coming in & your goals.

How often should you really get a massage? The answer is it depends! In Ayurvedic traditions, daily massage is encouraged and cultivated...

Have you been wanting to make a switch to a natural skincare line? Let's break down all the things when it comes to choosing the best!

We’ve all known about the lunar cycle and most of us have probably heard that the different phases of the cycle present energy differently.