I am going to discuss something a little embarrassing for me. That moment you realize you’ve turned your back on the plants you love.

Join me as we explore daily rituals to help nourish the mind and body. In this article I discuss abhyanga, an Ayurvedic balancing.

Part of the holistic approach I take to healing YOU is to take a look at your different organ systems.

I practice and have studied Ayurveda. Which relies on the framework of doshas. They are the energies that define every person's...