top of page
Search
Jennifer Sauer
Apr 1, 20233 min read
What’s that smell? How herbal essences and aromatherapy impact your spa service.
I am going to discuss something a little embarrassing for me. That moment you realize you’ve turned your back on the plants you love.
34 views0 comments
Jennifer Sauer
Sep 9, 20223 min read
Herbal Allies to Support ADD/ADHD
Rather than talking about what ADD/ADHD is or isn’t, let’s focus on some natural approaches to cognition.
11 views0 comments
Jennifer Sauer
Sep 8, 20222 min read
Herbal Allies to Support Letting Go
Herbal allies to support letting go emotionally: In herbalism, roses are believed to help calm the nervous system and specifically have...
9 views0 comments
Jennifer Sauer
Sep 8, 20222 min read
What are you holding onto?
Instead of asking, “What did I do to myself?” ask, “What have I not done for myself?”
8 views0 comments
Jennifer Sauer
Feb 11, 20223 min read
Connection.
Recently, I was meditating on my intention moving forward in this new year. And as happens sometimes, I was feeling blocked on every...
30 views0 comments
Jennifer Sauer
Jun 23, 20213 min read
The Moon, Energy, & YOU!
We’ve all known about the lunar cycle and most of us have probably heard that the different phases of the cycle present energy differently.
15 views0 comments
Jennifer Sauer
May 11, 20214 min read
Cultivating a Daily Ritual for Self-Care : Abyhanga
Join me as we explore daily rituals to help nourish the mind and body. In this article I discuss abhyanga, an Ayurvedic balancing.
53 views2 comments
Jennifer Sauer
Feb 19, 20211 min read
Have you Ever Thought About YOUR Organs? Weird Question, I Know...
Part of the holistic approach I take to healing YOU is to take a look at your different organ systems.
6 views0 comments
Jennifer Sauer
Feb 17, 20211 min read
Ever heard of a DOSHA?
I practice and have studied Ayurveda. Which relies on the framework of doshas. They are the energies that define every person's...
15 views0 comments
Jennifer Sauer
Feb 15, 20211 min read
What the heck does holistic even mean?
When I think about the holistic I think of the person as a whole. It’s important to look at the wholeness of a person.
12 views0 comments
bottom of page