Rather than talking about what ADD/ADHD is or isn’t, let’s focus on some natural approaches to cognition.

Herbal allies to support letting go emotionally: In herbalism, roses are believed to help calm the nervous system and specifically have...

Instead of asking, “What did I do to myself?” ask, “What have I not done for myself?”

Most people are familiar with sage, Palo Santo, and other herbal bundles used in smoke cleansing rituals. But there’s much more!

Recently, I was meditating on my intention moving forward in this new year. And as happens sometimes, I was feeling blocked on every...

Part of the holistic approach I take to healing YOU is to take a look at your different organ systems.

I practice and have studied Ayurveda. Which relies on the framework of doshas. They are the energies that define every person's...