I am going to discuss something a little embarrassing for me. That moment you realize you’ve turned your back on the plants you love.

Rather than talking about what ADD/ADHD is or isn’t, let’s focus on some natural approaches to cognition.

Herbal allies to support letting go emotionally: In herbalism, roses are believed to help calm the nervous system and specifically have...

Instead of asking, “What did I do to myself?” ask, “What have I not done for myself?”

Most people are familiar with sage, Palo Santo, and other herbal bundles used in smoke cleansing rituals. But there’s much more!

Recently, I was meditating on my intention moving forward in this new year. And as happens sometimes, I was feeling blocked on every...

We’ve all known about the lunar cycle and most of us have probably heard that the different phases of the cycle present energy differently.

Join me as we explore daily rituals to help nourish the mind and body. In this article I discuss abhyanga, an Ayurvedic balancing.

Part of the holistic approach I take to healing YOU is to take a look at your different organ systems.

I practice and have studied Ayurveda. Which relies on the framework of doshas. They are the energies that define every person's...